Start your path to positive transformation today
Discover the power of mindful tracking with our comprehensive wellness journal. This multi-faceted tool helps you log meals, manage emotional eating, track daily habits, and monitor weight loss progress.
Define your goals and cultivate healthy habits in one place. Step into a healthier lifestyle, one page at a time.
This isn't just a journal - it's your path to transformation. Commit to change today with our wellness journal. Your journey to holistic health starts here.
You Get This For Only
$27 vs $67
Here is What You Get
Weekly Tracking
Emotional Eating Diary to help you track triggers and be more aware
Daily Habit Tracker to keep yourself accountable
Daily Caloric and Macro Tracker to help you reach your weight loss goal
Weekly Reflection to see what your highlights were and areas you can improve to reach your goals
Me and my husband like our workouts with Juan. The workouts are enjoyable and Juan pushes us to perform better every session.
Amruta S.
San Francisco Bay Area, California
Juan is an incredible impressive trainer, and really understood what I needed to grow physically. For some context, Iv'e been out of shape for a couple years due to inconsistent training regiments, and Covid really made me take a nose dive in my health over the last year.
He's responsive, provides helpful guidance on my nutrition, along with suggestions for what I can do to help improve my workouts when I am not at the gym. I typically lean on both a nutritionist and a trainer. Having Juan for diet and nutrition has been helpful in that department.
He takes time to understand what my goals are and tailored my workouts to meet them head on. Each workout makes me feel pushed, but not necessarily destroyed or dreadful.
Shaon B
Oakland California
DeJuan is a great trainer. His workouts are just what I need to get back in shape.
